Keep these 4 things in mind before you start taking birth control pills
Before taking birth control pills
If you do not want to do family planning now, then you should take birth control pills. But, in today’s bad lifestyle, life has become so affected that even medicines can have a wrong effect on our body. To avoid this effect you must prepare your body for the medicines. You should follow such hormone hacks before consuming such medicines which can be beneficial for you. You should start consuming them three months before taking medicines.
eat fat
Instead of consuming fruits or high carb meals, you should first consume things containing fat. Fruit is also not a bad thing for you, but you need fat as soon as you wake up in the morning because your hormones are getting rewired early in the morning.
seed cycling
This cycling includes flax seeds, pumpkin, sesame and sunflower seeds. Consuming them can help balance some of your hormones. Flaxseed and pumpkin seeds should be eaten at the beginning of the menstrual cycle and later sunflower and sesame seeds.
do not consume dairy
In the beginning, you will feel that by giving up dairy, there will be no calcium deficiency in your body, but by consuming other things, you can make up for the deficiency of these things. So give up dairy to regularize the periods
Take an omega-3 supplement
You can also take supplements instead of taking medicines to regularize the periods. Omega 3 supplements are a good option.
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