Do these 5 exercises sitting in a chair, your body weight and belly fat will melt away
Today the world around us is changing faster. Most jobs involve sitting in a chair all day. Due to this, the movement of the body has stopped. Due to sedentary life, some people go to the gym and do some exercise, while some people walk and run in the morning or evening.
But the biggest problem nowadays is weight gain and belly fat, which almost everyone is troubled with today. Gaining weight also increases your chances of developing various diseases. According to experts, gaining weight is like inviting diseases.
It often happens that many women get caught up in home and office responsibilities and it is almost impossible for them to find time for this. That’s why today we have brought you some such exercises that can be done sitting in a chair, which you can do in the office chair during your lunch break to reduce belly and waist fat.
The trainer is teaching us how you can do this exercise. This information has been shared by celebrity trainer Yasmin Karachiwala on her Instagram. He thus frequently shares fitness videos and photos with his fans through his Instagram.