If the memory is weak, do this work, your memory will also be strengthened and the brain will start running faster

 If the memory is weak, do this work, your memory will also be strengthened and the brain will start running faster

Nowadays our lifestyle has become so bad that we have started forgetting small things and things. If you are one of those people who forgets their glasses, pens, mobile, wallet, keys etc. then it becomes more necessary to take care of your health.

Although memory loss is not a cause for panic, you should be a little more careful if you experience it frequently. According to diet tips experts, doing certain activities keeps the brain healthy and memory sharp.

Take care of B vitamins: If your memory is not good then you should take care of vitamin-B. Include foods rich in vitamin-B12 and B9 in your diet so that your body gets more energy and you work faster. It is important for brain stimulation.

Take care of polyphenols: Blue berries, black berries, cocoa powder, dark chocolate, jambu and green tea etc. contain polyphenols which help in improving brain health. This element also helps to sharpen the brain.

Omega-3 fatty acids are also very helpful in boosting the brain. Along with polyphenols, it also boosts your memory. Together, these manage neuroinflammation, which in turn improves your memory.

Magnesium will sharpen memory : If you include foods rich in magnesium in your diet, it can sharpen your brain. It is an anti-stress mineral that improves memory. These include green leafy vegetables, nuts, whole grains, soybeans, milk.

Exercise the brain: Just as exercise is necessary to keep the body fit, exercise is also necessary to keep the mind fit. In this you should play riddles, puzzles, chess and board games that use the brain more.

Uses of Acetyl L Carnitine : Now this is just a type of amino acid found in the cells of the body. It is very good for energy production. However, you should consult a doctor about how to take it.

Exercise is very important : If many parts or functions of our body are deteriorating then you should do regular exercise. Regular meditation can be beneficial for taking care of your mental health.

This will gradually light up your body and you will feel better than ever. All these tips can prove to be good for reviving your memory. Before making any major changes in your diet, it is important to consult a specialist once.

 “” સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો “”

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