If you are fond of eating spicy and spicy food, then know 10 disadvantages of eating more oil and spices
Most of us like spicy and spicy food. It triggers our mood and makes us feel exciting. But there is no such thing that eating too much oil and spices can slowly make you a victim of some serious diseases. Not only us, but dietician Daljit Kaur (Ms. Daljit Kaur), who is the head of dietetics at Fortis Escorts Heart Institute, New Delhi, also says this. Dietician Daljit Kaur says that spicy and spicy food contains a lot of oil spices which increase fatty acids in the body. Along with this, they also increase the risk of obesity, heart diseases, stomach diseases and liver diseases. Similarly, there are more side effects of eating oily and spicy food for the body. Let us know about the most in detail.
Side effects of eating oily and spicy food
1. Gas problem
When we eat foods rich in oily spices, it can upset the pH balance of our body. Actually, our body has its own pH level which is acidic as well as basic. But spices with high oil use a large amount of chilies, pungent herbs and other spices that increase the bile of your stomach in your body and produce more amount of acid. Because of this, the problem of acidity in the body increases as soon as you eat them and you feel burning in the scene, gas and bloating in the stomach etc.
2. Upset stomach
Spicy food is the most common cause of upset stomach and diarrhea. Actually, chili-spices contain capsaicin, which causes damage to the lining of the stomach by eating it in excess and hence there is a burning sensation in the stomach after eating it. Apart from this, capsaicin also causes nausea, vomiting, abdominal pain and burning diarrhea. Therefore, if you feel the problem of heartburn and gas after spicy food, then avoid its consumption.
3. Cause of Ulcers
Capsaicin increases the production of stomach acid, which can lead to gastric ulcer and peptic ulcer disease. Actually, both of these are like the formation of a wound inside the stomach. They damage the lining in the stomach and cause stomach ulcers. Apart from this, eating more spicy can cause intestinal disease such as colitis.
4. Liver Problems
By eating more oily spice, it can increase liver problems in the body. In fact, the oil of foods containing more oil sticks to the liver and fat starts to accumulate in the liver, which causes fatty liver. Apart from this, oil spices also start damaging your liver, which can lead to liver cirrhosis. Along with this, eating pungent for a long time can also cause hepatitis and jaundice. All these diseases affect the rest of the body’s work.
There have always been two major causes of obesity. Firstly, the accumulation of trans fat in the body, that is, unhealthy fat, and secondly, your metabolism slows down. Both of these damages are caused by eating too much oil and spices. Actually, the amount of calories in food containing more oil and spices is more, due to which it increases weight. Secondly, it contains a high amount of trans fat i.e. unhealthy fat, due to which they stick to different tissues of the body and cause obesity. Thirdly, oily spiced foods are greasy in nature, which slows down the metabolism and slows down the process of digestion and weight loss. Overall, all these together lead to obesity.
6. Harm of Good Bacteria
By eating more oily spiced food, they damage the good bacteria of the stomach. In fact, it can damage the gut microbiome and damage the good bacteria that are essential for our digestion and healthy metabolism. All these increase the risk of diabetes, obesity and other diseases in the body. Therefore, to keep the good bacteria of the stomach healthy, consume probiotic and prebiotic foods.
7. Harmful to the skin
Greasy foods with oil spices can be the cause of oily skin. Along with this, they also cause hormonal imbalance in the body, which increases the problem of acne and pimples etc. Also, spicy food causes inflammation in the stomach and you can feel eczema as a symptom. Also, spicy foods stimulate receptors in the skin that normally increase heat, which can further aggravate acne.
8. Disrupts sleep
If you like food rich in oily spices, then you should limit it to lunch, otherwise eating it at night can disturb your sleep. Actually, after eating it at night, you may have the problem of acid reflux (GERD). This can lead to gas formation or indigestion after eating. Due to which your sleep will be disturbed and you will feel sluggish and lethargic throughout the day.
9. Risk of heart diseases
Oily spiced food contains trans fats which increase cholesterol. Your blood pressure is affected by increasing cholesterol, that is, there is a problem in the passage of your blood, which causes high blood pressure along with the problem. This increases the risk of heart diseases. Apart from this, along with increasing weight, it balances diabetes, due to which they are also prone to heart attack.
10. Harmful for pregnant and lactating women
It is also harmful for pregnant and lactating women to eat food with more oil and spices. It increases the problem of gas in pregnant women and affects the production and taste of breast milk in lactating women. Therefore, in both these situations, women should avoid eating food containing more oil and spices.
If you like spicy and spicy food, then try to eat it in moderation. Also, instead of eating fried and fried, eat boiled or things made in oven or air fryer. Apart from this, try to eat things like traditional gram or bhuja, healthy namkeen and fruit chart.