Benefits Of Dates: If dates are eaten at the right time and in the right way, then it can give a lot of benefits
Benefits Of Dates: People often eat dates to sweeten the mouth, some people consume it after eating food and some in the evening. But do you know that dates are also useful in weight loss, dates are also beneficial for your health. Along with this, you get instant energy by consuming it. But some people do not eat it because they believe that it increases weight, while this assumption is wrong. If you also want to know about the benefits of consuming dates, then this video is for you. In this video we will tell you about the right time and right way to eat dates.
Right Way To Consume Dates-:
You should eat dates on an empty stomach in the morning, for this you can soak 3-4 dates in the night and eat it in the morning with other dry fruits for breakfast. You can drink dates by adding them to shakes, smoothies or any protein drinks.