These 5 types of food cause calcium deficiency in bones, bones of those who eat more become weak

These 5 types of food cause calcium deficiency in bones, bones of those who eat more become weak

It is very important to keep the bones of the body strong. Whose care should be taken care of by everyone. However, there are many people who do not pay attention to important things like bones. Which can be very negligent for bone health. Sometimes everyday habits can significantly affect bone health without knowing it. According to experts, there are many such things which are harmful for your bones. Calcium is one such mineral and is not easily absorbed. With only 20 to 30 percent of calcium being absorbed, there are some things that actually block this absorption and damage the bones. Let us know about some special things, which are harmful for bone health.

Foods Bad For Bones – (Unhealthy Foods For Bones In Hindi)

1. Soft Drinks

Many people are fond of soft drinks. But it can be harmful to health from somewhere. Because it contains a lot of sugar and caffeine. It contains phosphoric acid. Which can directly damage calcium from bones.

2. Smoking and Tobacco

Many people are addicted to smoking and tobacco. Both these things also destroy the calcium of the body. Because the nicotine present in it greatly affects the absorption of calcium.

3. Animal Protein

Avoid consuming excessive animal protein. Consuming too much of it can lead to calcium deficiency.

4. Caffeine

Tea, coffee, coke and chocolate contain a lot of caffeine. Due to which the calcium of bones can be damaged.

5. Salt and Sugar

Excess salt and sugar can damage calcium. Avoid excessive consumption of both these things as much as you can.

Leave a Reply Cancel reply