These 5 types of food cause calcium deficiency in bones, bones of those who eat more become weak
Foods Bad For Bones – (Unhealthy Foods For Bones In Hindi)
1. Soft Drinks
Many people are fond of soft drinks. But it can be harmful to health from somewhere. Because it contains a lot of sugar and caffeine. It contains phosphoric acid. Which can directly damage calcium from bones.
2. Smoking and Tobacco
Many people are addicted to smoking and tobacco. Both these things also destroy the calcium of the body. Because the nicotine present in it greatly affects the absorption of calcium.
3. Animal Protein
Avoid consuming excessive animal protein. Consuming too much of it can lead to calcium deficiency.
Tea, coffee, coke and chocolate contain a lot of caffeine. Due to which the calcium of bones can be damaged.
5. Salt and Sugar
Excess salt and sugar can damage calcium. Avoid excessive consumption of both these things as much as you can.