Download Daily Helath Tips For All Readers: Both sugar
and jaggery are used for sweetness. Now health-conscious people are
avoiding the use of sugar and insisting on using jaggery instead. This
change is very good because our elders used to use more jaggery in
Shira, Chikki and every other dessert, at that time no sugar was used.
They were healthy and hemoglobin deficiency was rare.
Types of jaggery
Before thinking that jaggery is very good, it is necessary to know the
jaggery available in the market and its types. There are two types of
jaggery available in the market; Pure-looking pale yellow and another
very dark chocolate-like sphere. There is also a difference in the taste
of both. Known as dark colored natural, organic or native jaggery, this
jaggery is slightly salty and salty while yellow jaggery has more
sweetness, so it is non-organic.
Beneficial for stomach
Eating jaggery does not cause stomach ailments. People who have problems
with gas or acidity must eat jaggery. Eating jaggery on an empty
stomach after waking up in the morning improves digestion and also
increases appetite.
Menstrual cramps
During periods just add jaggery to warm milk and then drinking milk will
completely remove the pain. It is not necessary that you drink only
during this period if you wish, you can use this milk daily so that
there is no weakness in your body.
Cold-cough
People who have regular cold-cough should take jaggery. The healing
properties of the essential oils, have long been known in ancient times.
If you have cold and cough, you should eat jaggery with black pepper
and ginger. If you have a cough, eating jaggery warmed with ginger
removes sore throat and inflammation.
Joint pain
Many people have joint pain and have difficulty getting up and sitting
because of this pain. If you suffer from joint pain, you should use
jaggery, milk and ginger daily. Just grind the jaggery and mix ginger in
it and then eat it.
The skin will glow
Taking jaggery and milk together has a big effect on the skin. The skin
becomes softer, smoother and the acne problem disappears.
Brain activated
Pure jaggery prepared from sugarcane, if consumed every morning without
breakfast, has great benefits. It is very effective “in migraine”.
Eating jaggery regularly will keep your brain healthy and increase your
memory.
The shortage of blood will go away
Round iron is found in abundance. Round eliminates hemoglobin
deficiency. Consumption of jaggery increases the amount of red blood
cells in the body and eliminates anemia.
Relief in blood pressure
If someone has a problem with blood pressure, jaggery is an amulet. Consumption of jaggery also controls blood pressure.
Increases bone strength
Calcium and phosphorus are found in abundance in the globe. So it is very effective for strengthening the bones.
Asthma
Consumption of jaggery and milk is very beneficial for people suffering
from asthma. Such people should eat only jaggery and black sesame
pampering and drink a glass of warm milk after eating it.