If you do not have diabetes, it will happen if you do not leave these 4 unhealthy habits, the risk of heart diseases can also increase
habits that increase the risk of diabetes
Diabetes Causing Lifestyle Habits: Diabetes or diabetes is a disease called silent killer. Symptoms and effects of this disease do not appear quickly, but later this disease can show its effect very seriously. The increasing cases of diabetes around the world have become a matter of concern. That is why, it is important to make efforts to avoid and control diabetes. Significantly, there can be many reasons for the disease of diabetes, such as genetics or genetics, many people in the same family can have type 1 diabetes. At the same time, type 2 diabetes, which has a high number of patients, can usually be due to lifestyle factors. Here we are writing about some such habits which can cause serious disease of diabetes and by avoiding these habits, the risk of diabetes can be reduced to a great extent.
cigarette smoking
Smoking does not only damage the respiratory tract, but it also harms the functioning of the body. Smoking causes harmful smoke and chemicals to reach the body which increases inflammation in the body, can increase obesity (weight gain) and also increases insulin resistance.
not sleeping well
Some special types of hormones are produced in the body to keep the biological clock running smoothly. When a person is suffering from lack of sleep or he does not sleep properly, it can completely disturb the biological clock and increase the risk of diseases like diabetes.
eat a lot of sweets
Consuming a lot of sweet foods like cakes, sweets, ice cream, biscuits and cakes leads to the production of insulin too much. But, when this happens repeatedly, the body does not respond with the increased amount of insulin and this leads to the condition of insulin resistance which is one of the causes of diabetes.
not exercising
Many people do not exercise due to laziness or busy in some work. But, people do not realize that this habit of theirs can cause diabetes. Actually, exercising keeps blood sugar level under control and insulin is also produced by the pancreas in less quantity, due to which glucose is better used by the body, but, these processes go awry due to lack of exercise. As a result the risk of diabetes increases.
