If you feel pain at these 4 places in the body, then a heart attack is coming! Know which organ gives the exact indication of attack
Pain in heart attack: Heart related diseases are the biggest cause of death all over the world and due to this the number of deaths due to heart problem is increasing. Earlier this problem used to be more in older people but now this problem is increasing in younger people also. An estimated 17.9 million people died of cardiovascular disease (CVD) in 2019, accounting for 32% of all global deaths. About 85% of these deaths are due to heart attack and stroke. Problems related to heart diseases are increasing these days, even though people are looking conscious about their health, but a little carelessness can be very heavy, so it is very important to be aware about it, you should take care of your heart. Also make more people aware about it.
He said that due to heart attack, there is difficulty in breathing, sweating starts in the body and some people also start having gas problem. Along with this, dizziness, headache, restlessness in mind , nausea, upset stomach, vomiting are also its primary symptoms, so as soon as these symptoms occur, contact the nearest doctor immediately.
Dr Rachit Saxena, Senior Consultant, CTVS, Narayana Superspecialty Hospital, Gurugram, recommends some exercises to keep the heart healthy like cardio, jumping zaps, weight training and stretching, according to him these exercises can be done very well with the help of a professional. Should be done with caution.
According to a report published in Circulation Trusted Source General, people’s health was affected after the COVID-19 pandemic, due to which people have increased risk of heart attack due to high blood pressure or hypertension.
According to Dr. Anand Kumar Pandey, Director and Senior Consultant, Dharamshila Narayana Super Specialty Hospital, Delhi , unhealthy food, smoking, not exercising and pollution are the main reasons for this disease, although there are many other reasons which cause this problem, but if some things But if you pay attention then it is possible to avoid it-
Symptoms: There are many types of symptoms of heart problem, after which you should contact the doctor immediately-
1- If there is chest pain, back pain, throat and jaw pain and pain in both the shoulders, then contact the doctor immediately.
2- If there is confusion in the body, sweating, shortness of breath, then there is more difficulty in walking and if there is panic then contact the doctor immediately.
3– If there is more problem in digestion, gas is being formed, if you are feeling nervous , tired or dizzy, then do not be careless in it and immediately show it to the nearest doctor.
Keep the heart healthy: Heart-related problems are caused due to carelessness in the common routine and taking unhealthy diet and smoking, so if we live by taking care of some things then it can be avoided-
1- The main cause of heart-related diseases is smoking, so if smoking is included in your habit then change it.
Do regular exercise or yoga. Many asanas in yoga are very important for a healthy heart like Pranayama, Anulom-Vilom etc.
Take a healthy diet in which the amount of oil is not high. Make sure to use salads and fruits in your meals.
4- Do not consume alcohol, reduce mental stress.
5- Do not neglect blood pressure and cholesterol, keep checking up from time to time.
6-Get your blood test done at some time, keep seeing the doctor every 6 months.
7- People do gym, but they also take protein shakes and supplements in the absence of information, which can sometimes have a bad effect on their health, so do not take any kind of supplement or protein shake without doctor’s instructions.
If still there was a heart related problem, then pay attention to the following things-
1-Keep exercising, if you have more difficulty in exercising, then do light exercise or yoga.
2- If this is a problem, then prevention is very important for it, keep showing it to the doctor from time to time and follow the doctor’s opinion.
3- If there is pain in the chest, there is restlessness, there is a problem in breathing or if there is a rapid movement of breath or if the body is confused and sweating, then these are the main symptoms of heart attack, recognize them and contact the nearest doctor immediately or else Take him to the nearest hospital.
4- If bypass surgery has been done, do not exercise much, try to keep the body healthy through yoga and light exercise.
5- Get up in the morning and go for a walk in the nearest parks, train for proper exercise, try to reduce stress, for this you can get benefit from heart related problem by staying under doctor’s instructions.