The lack of these 5 vitamins in the body causes herpes and itching, know the sources to meet the deficiency of these vitamins
Deficiency of these 5 vitamins causes ringworm and itching
What vitamin deficiency causes itchy skin: After getting drenched in the rain, people often start having the problem of itchy skin. Not only this, many people also get rashes on the skin after getting wet in the rain. The danger is that after getting wet in the rain, you can also become a victim of fungal infection, which spreads all over the skin on sight. This infection can also spread through towels, hair brushes, combs and clothes. However, there can be many reasons behind the problem of herpes, itching. One of these is the lack of certain vitamins in the body, which works to increase your problem. Let us know about the deficiency of such vitamins, which can cause the problem of itching.
1-Vitamin B12 Causes Itchy Skin
Vitamin B12 is very important for our body, which contributes to many things. Rarely do you know that lack of vitamin B12 in the body can also cause itching. In fact, vitamin B12 deficiency does not directly affect your skin. Deficiency of this vitamin leads to anemia, weakness and numbness in the hands, due to which the effect on the skin starts showing. Its sources are: 1- Meat 2- Eggs 3- Fish 4- Chicken
2-Vitamin E Causes Itchy Skin
As we all know how beneficial Vitamin E is for our skin to hair. The anti-inflammatory properties present in it work to reduce the problem of inflammation, rashes from the skin. Vitamin E works to protect your skin from the rays of the sun. But due to the lack of this vitamin in the body, the problem of blisters on the skin increases and due to this, itching also starts. Its sources are: 1-Wheat germ oil 2-Almond 3-Avocado 4-Sunflower seed 5-Peanut and groundnut oil
3- Vitamin A Causes Itchy Skin
Vitamin A is also an essential vitamin for our body, due to which the skin starts drying. Itching is common when the skin is dry. This is the reason that most of the people when they complain of fine lines and wrinkles, they also have trouble with itching. 1-Carrot 2-Capsicum 3-Cabbage 4-Broccoli
4-Vitamin C Causes Itchy Skin
An immunity-boosting vitamin, vitamin C not only helps in wound healing but also keeps your skin hydrated. Vitamin C deficiency can make your skin rough and make your skin vulnerable to fungal infections. Sources are: 1-Orange 2-Lemon 3-Citrus Fruit 4-Kiwi 5-Seasonal
The lack of these 5 vitamins in the body causes herpes and itching, know the sources to meet the deficiency of these vitamins
What vitamin deficiency causes itchy skin: There can be many reasons behind the problem of ringworm, itching. One of these is the deficiency of certain vitamins in the body.
B12 Deficiency Itchy Skin
Itchy Skin
Itchy Skin Problem
Vitamin Deficiency Causes Itchy Skin
What Vitamin Deficiency Causes Itchy Skin
Deficiency of these 5 vitamins causes ringworm and itching
What vitamin deficiency causes itchy skin: After getting drenched in the rain, people often start having the problem of itchy skin. Not only this, many people also get rashes on the skin after getting wet in the rain. The danger is that after getting wet in the rain, you can also become a victim of fungal infection, which spreads all over the skin on sight. This infection can also spread through towels, hair brushes, combs and clothes. However, there can be many reasons behind the problem of herpes, itching. One of these is the lack of certain vitamins in the body, which works to increase your problem. Let us know about the deficiency of such vitamins, which can cause the problem of itching.
1-Vitamin B12 Causes Itchy Skin
Vitamin B12 is very important for our body, which contributes to many things. Rarely do you know that lack of vitamin B12 in the body can also cause itching. In fact, vitamin B12 deficiency does not directly affect your skin. Deficiency of this vitamin leads to anemia, weakness and numbness in the hands, due to which the effect on the skin starts showing. Its sources are: 1- Meat 2- Eggs 3- Fish 4- Chicken Also Read – By eating these 6 Indian dishes in breakfast, digestion will be correct and the body will be full of energy throughout the day, know which are these foods
2-Vitamin E Causes Itchy Skin
As we all know how beneficial Vitamin E is for our skin to hair. The anti-inflammatory properties present in it work to reduce the problem of inflammation, rashes from the skin. Vitamin E works to protect your skin from the rays of the sun. But due to the lack of this vitamin in the body, the problem of blisters on the skin increases and due to this, itching also starts. Its sources are: 1-Wheat germ oil 2-Almond 3-Avocado 4-Sunflower seed 5-Peanut and groundnut oil
3- Vitamin A Causes Itchy Skin
Vitamin A is also an essential vitamin for our body, due to which the skin starts drying. Itching is common when the skin is dry. This is the reason that most of the people when they complain of fine lines and wrinkles, they also have trouble with itching. 1-Carrot 2-Capsicum 3-Cabbage 4-Broccoli Also Read – Amitabh Bachchan Birthday: Big B turns 80, how does he keep himself fit even at such an age, you also know these secrets
4-Vitamin C Causes Itchy Skin
An immunity-boosting vitamin, vitamin C not only helps in wound healing but also keeps your skin hydrated. Vitamin C deficiency can make your skin rough and make your skin vulnerable to fungal infections. Sources are: 1-Orange 2-Lemon 3-Citrus Fruit 4-Kiwi 5-Seasonal
5-Vitamin B3 Causes Itchy Skin
Vitamin B3, also known as niacin, is as important for the body as other vitamins. The deficiency of this vitamin increases the chances of itching, rashes and wounds on the body. To overcome the deficiency of this vitamin, start consuming these things: 1-Chicken 2- Green Pea 3-Fish 4- Mushroom 5- Broccoli 6-Almond
