These 5 foods remove the dirt accumulated in the liver, the risk of liver damage is reduced
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how to do liver cleanse
Liver is the power house of body parts. The liver plays an important role in removing toxins from the blood. In addition, it also helps in maintaining proper digestion. The liver plays a role in many activities, from storing nutrients to keeping the body functioning optimally. In such a situation, it becomes necessary for us to take special care of our liver. To keep the liver healthy, it is very important to keep cleaning it from time to time. And for this you do not need any medicine or syrup, but you can also clean the liver with your regular diet. Well-known nutritionist Lavneet Batra, through her Instagram post, has told about five such foods that keep the liver healthy, as well as help in cleaning or detoxing the liver dirt. about…
grapes
Many beneficial compounds are found in red, black and green grapes. Which increase the level of antioxidants and reduce inflammation. Regular consumption of it reduces the risk of liver damage.
Beet juice
Beetroot is a superfood found in winter. It contains nitrate and antioxidant called betalain which helps in reducing oxidative damage and swelling in the liver. In addition, it enhances natural detoxification enzymes.
leafy vegetables
Green leafy vegetables such as broccoli, brussels, sprouts and cruciferous vegetables play an important role in increasing the natural detoxification enzymes for the liver and protecting it from damage. It can help improve blood levels of liver enzymes.
Wheatgrass
Wheatgrass is commonly known as Doob grass. It is high in chlorophyll which removes the toxins accumulated in the liver, and helps in better functioning of the liver. You can drink wheatgrass juice.
Walnut
Walnuts are most beneficial in reducing fatty liver as compared to other dry fruits, because they contain high anti-oxidants and fatty acids, walnuts have the most omega 6 and omega 3 fatty acids. It also contains polyphenol antioxidants
