By eating these 6 Indian dishes in breakfast, digestion will be correct and the body will be full of energy throughout the day, know which are these foods
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Indian dishes: Indian cuisine is known all over the world for its tangy taste. There are many such big celebrities from all over the world, who have admitted in front of the camera that they love Indian food. But the special thing is that some Indian dishes are such that not only do you like to eat them, but your health is also very good. Today we are going to talk on this topic and we are going to tell you about the health benefits of Indian Foods. Actually, different types of ingredients are mixed in Indian cuisine and the ingredients used are mostly natural ingredients. In this article, we are going to tell you about 6 types of Indian foods and their health benefits.
1. Idli
Idli made from ragi and semolina is very tasty as well as very healthy. The most important thing is that Idli is a light food and is easily digested. Ragi is considered to be the most important food for weight loss. Idli is made with fermentation technology, which benefits the digestive system. Idli is considered to be one of the healthiest breakfasts in the world.
2. Poha
Poha is the most popular food eaten as breakfast in India. Poha is very beneficial for health and it can be made more healthy by adding some fresh green vegetables to it. Along with fiber, it is considered a very good source of iron and carbohydrates.
3. Moong dal chilla
It is considered one of the most delicious Indian dishes and is also a good source of protein. It also contains a lot of fiber, which makes the digestion process faster. Along with this, its consumption is also very good to reduce bad cholesterol. People who want to lose weight can also consume moong dal cheela.
4. Sambar
Sambar made from lentils and vegetables is a very beneficial Indian dish. It contains a good amount of protein, which maintains the health of your muscles. The fiber present in it relieves constipation and accelerates digestion. Sambhar is also very beneficial in flushing out toxins from the body.
5. Dosa
Along with being delicious, the name of dosa also comes in the health-enhancing Indian cuisine. Dosa is a very beneficial option especially for people who have heart-related diseases and want to stay away from saturated fat. Saturated fat is found in small amounts in dosa and other nutrients are also found in good quantity in it.
6. Daliya
Oatmeal rich in nutrients is a great food to start the morning, which keeps your digestive system safe throughout the day. Dalia is a very beneficial breakfast for sugar and high BP patients. Those who want to lose weight can have oatmeal in the morning with low-fat milk.
